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Ride the Wave + Restorative Yoga
“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” – Eckhart Tolle This weekend I completed Restorative Yoga Training at Joy. The teacher leading the training, Brittany Kraft, talked about how the body has waves that you move with. For example, there’s a healthy wave at the cervical spine, the thoracic spine, the lumbar spine, and the sacrum. You don’t want to develop totally straight spine, especially not at the cervical space by your neck. Keep that in mind when you hear “lengthen your spine” or “lengthen through the crown of your head”. Most…
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Beach Reset
Going to the beach for a day is a great way to press the reset button on your routine. a beach reset, if you will. With distance and space for reflection, there is room for a shift in perception. When you return, you can see your world with new eyes and new understanding, as your old assumptions fall away. And if you’re ready, there may be change. Usually it takes a long time for an old behavior to die, but when it does we don’t feel a loss because the way has already been paved for a new one. We feel it as a relief. I can’t wait. I like to take…
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Stand Up and Paddleboard
Chris and I finally broke away from work life to go down to Matagorda together with the new stand up paddleboard. Since he just started a new job in Port La Vaca, he is down there almost every day. But for me, I am so busy with my job, yoga teacher training, and renovating the house, that it has been a while. The drive never bothers us. It’s only about an hour an a half to the beach, and Chris and I like taking the time to talk about this and that – local histories, photography, side-adventures. The water is almost warm enough to go in without a wetsuit. We…
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On the First Day of Spring
‘As the saying goes: “Argue for your limitations and you get to keep them.”’ – Big Magic: Creative Living Beyond Fear I’ve been thinking about this quote a lot lately – I’m actually loving this entire book. It is so inspirational for me! I’ve been acquiring many books lately through yoga teacher training recommendations. For many of them, I only have time to thumb through, grasp the big picture, and store away for later when I will be able to take the time to read through them word for word. Big Magic is a great book to read in this way though, because you read a passage and then break away to go…
The Gulf
