Living
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What is Siphon Coffee?
Siphon coffee is coffee brewed through a siphon. It’s basically the most steam-punk way to drink coffee and tastes amazing. Way back in the 1840s, people noticed that boiling water in the coffee grounds made the flavor taste a bit… burnt. A French housewife invented a special vacuum pressure percolator to help preserve the flavor of the roast. The result is a delicately-nuanced tea-like coffee. Guys, I’m so tired. I need energy or a nap or just more time. Life is such a whirlwind and I love every minute of it. My sister needed a little bit of that in her life, so I scooped her up last week and…
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Tips for SUP Yoga on Windy Days
Last weekend was another beautiful week on Lake 288 with Big SUP. It was so windy, though! When the wind is this strong, it can put the class at risk. A lot can go wrong. Try a few of these handy tips to make SUP yoga on windy days a little more manageable. Tips for SUP Yoga on Windy Days Partner Carry the Boards SUP yoga boards are heavy! If it’s super windy, it may be too much for one person to carry. Partner carry the boards by having one person lift the front end and the other lift the back end. Carry the Board Into the Wind Also, make…
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SUP Yoga Photography Tips
Last weekend I had the opportunity to work my first shift at Lake 288 with Big SUP yoga! One of the things I’m working on right now is how to take good SUP yoga photos for the students, so I thought I’d put together a list of SUP yoga photography tips. SUP Yoga Photography Tips Listen. Get an idea of everyone’s favorite pose and remember it along with their name. The sweetest sound to a person is the sound of their own name. While running through an intro about what it will be like on the water, throw in a few ice breakers and invite the students to introduce themselves,…
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Hunger Makes Me a Modern Girl Book Review
Carrie Brownstein, guitarist from the rock band Sleater-Kinney and comic co-star of Portlandia with Fred Armisen, wrote a memoir that quickly was listed as a New York Times Bestseller. This sums up my Hunger Makes Me a Modern Girl Book Review: I love Carrie Brownstein. Reading the memoir went quickly – I finished it in about 2 days. It surprised me just how good of a writer Carrie is, given that she’s a talented musician and sketch character actress. A strong narrative arc and flair for dramatic confessional lifeisms punctuates each stage of Sleater-Kinney’s career. I knew the storyline would be hard to read – coming of age is always…
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Best Wellness Podcasts
Wellness can cover so many different aspects of your life. When I set out to make this wellness podcast list, I first had to define what I meant by wellness. For me, it’s all about balance and positivity. Healthy living includes fitness, eating well, and caring for your head space, but it also includes finding a good work-life balance and staying motivated to do your best work. So the following are the best wellness podcasts I tune into while I sit in traffic and prepare for the next part of my day That’s So Retrograde That’s So Retrograde came highly recommended to me, and there’s a reason why it tops…
