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Yoga Paleo Birthday Cake
Can you believe this amazing paleo birthday cake that my mother, sister, and niece made together for my birthday? How cool is this! I have never had a cake like this before in my life. Since I’m still eating healthy from the Whole 30 reset, I asked my mom to make a healthier birthday treat for our celebration. So she got together with my sister and her little daughter, and with the advice and guidance of the friends from her stitch group she was able to craft this amazing birthday cake. Paleo Chocolate Cake by My Heart Beets Ingredients Chocolate Cake 1 cup almond flour ½ cup raw cacao…
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Yoga Teacher Training Book Reviews
Yoga Teacher Training is well under way, and my book collection is steadily growing. I’m so excited to have finally started yoga teacher training. The majority of our training comes from the Joy Yoga University manual, but these books are my best friends for the five months of yoga teacher training. I have tons of other books on yoga to dig into and share, but these are the core books for me to really focus on for now. I respond well to learning from books. Teaching Yoga: Essential Foundations & Techniques By Mark Stephens Teaching Yoga feels like the primary textbook for our yoga teacher training. There’s a chapter that…
The Gulf
