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How to Get into Lotus Pose
I don’t know about you, but I had a super stressful and crazy hectic week! A few friends mentioned the same thing. Weeks like this really emphasize the importance of yoga practice to me. I can deal. If I don’t keep up with my meditation practice, I can’t deal at all. Lotus pose is meant for a meditation. Ha. Usually I meditate in sukasanna – I can barely sit in lotus pose for five minutes. Everyone’s different, though. When I had regularly practiced yoga for a while and started working toward lotus I just wasn’t there. Chris, on the other hand, hardly ever does yoga but can hop his super…