I love green juice. It is delicious and gives me energy. Have you ever seen those happy green juice people and wondered what that was about? This green juice recipe is your chance to get in on the action, and it’s very simple to make. There is, of course, the green juice debate. Is juicing good for you, or are… View Post
Can you believe this amazing paleo birthday cake that my mother, sister, and niece made together for my birthday? How cool is this! I have never had a cake like this before in my life. Since I’m still eating healthy from the Whole 30 reset, I asked my mom to make a healthier birthday treat for our celebration. So she… View Post
The Whole30! Today I have officially completed the Whole30, and I actually wish that it weren’t over yet. I’m thinking about continuing this into a Whole60, and at the least integrating a paleo eating plan. I accomplished this with my yoga studio, Joy Yoga, which started a Whole30 clean eating challenge in March. It seemed like great timing to address… View Post
Drinking infused spa water helps me keep up with my recommended water intake. Part of working on my yoga practice includes staying hydrated. I’m not always the best at this. It’s not that I have anything against water, it’s just that I love coffee. And tea. Both of which are desiccants, so although they are mostly made up of water… View Post
Green smoothies are the best way to start the week of right. A healthy breakfast at the beginning of the day just makes Mondays a little bit better. All you need is a trip to the grocery store and a blender. This is my go-to favorite green smoothie recipe, and it’s great for muscle recovery: Most Delicious Green Smoothie Recipe… View Post