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Yoga Paleo Birthday Cake
Can you believe this amazing paleo birthday cake that my mother, sister, and niece made together for my birthday? How cool is this! I have never had a cake like this before in my life. Since I’m still eating healthy from the Whole 30 reset, I asked my mom to make a healthier birthday treat for our celebration. So she got together with my sister and her little daughter, and with the advice and guidance of the friends from her stitch group she was able to craft this amazing birthday cake. Paleo Chocolate Cake by My Heart Beets Ingredients Chocolate Cake 1 cup almond flour ½ cup raw cacao…
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10 Green Smoothies to Start Your Week
Green smoothies are the best way to start the week of right. A healthy breakfast at the beginning of the day just makes Mondays a little bit better. All you need is a trip to the grocery store and a blender. This is my go-to favorite green smoothie recipe, and it’s great for muscle recovery: Most Delicious Green Smoothie Recipe Ingredients: Banana, mango, pineapple, spinach, chard, kale, unsweetened vanilla almond milk, chia seeds (optional). Instructions: Fill the blender (I use a Nutri-Bullet) with equal parts of the fruits and veggies. Add almond milk up to the baseline of the ingredients, and a tablespoon or two of chia seeds on top. Blend…
