Can you believe this amazing paleo birthday cake that my mother, sister, and niece made together for my birthday? How cool is this! I have never had a cake like this before in my life. Since I’m still eating healthy from the Whole 30 reset, I asked my mom to make a healthier birthday treat for our celebration. So she… View Post
Beach Reset
Going to the beach for a day is a great way to press the reset button on your routine. a beach reset, if you will. With distance and space for reflection, there is room for a shift in perception. When you return, you can see your world with new eyes and new understanding, as your old assumptions fall away. And if you’re… View Post
Beach Style for Cooler Days
During Spring, beach weather can quickly change from bright and sunny to cooler temps. Or it will even be both at the same time! I like to keep a few essential layering items on hand for beach style for cooler days. These can easily be paired with anything. First, keep the colors neutral and light. As the sun peeks in and out from… View Post
Stand Up and Paddleboard
Chris and I finally broke away from work life to go down to Matagorda together with the new stand up paddleboard. Since he just started a new job in Port La Vaca, he is down there almost every day. But for me, I am so busy with my job, yoga teacher training, and renovating the house, that it has been… View Post
Yoga Teacher Training Book Reviews
Yoga Teacher Training is well under way, and my book collection is steadily growing. I’m so excited to have finally started yoga teacher training. The majority of our training comes from the Joy Yoga University manual, but these books are my best friends for the five months of yoga teacher training. I have tons of other books on yoga to… View Post
Spring Gardening
One of my favorite things about Spring is planting season. Chris and I just moved into a house, and I’ve been eagerly waiting for the time when we could start our spring gardening. Since I’ve always lived in an apartment, I’ve been a devoted container gardener and this is my first time planting in the ground. Also, my last apartment… View Post
Mother’s Day Gift Guide
Is it almost that time of year already? Mother’s Day is the time each year to remind mothers that you are thankful for all they have done for you. Or, if you are a mother, it’s a great time for the people you love to finally take a moment to say I love you. And hopefully send you a spa… View Post
Dream Catcher
“And open yourself to the new hopes and dreams of today.” – Journey to the Heart by Melody Beattie Our dream catcher hangs on the porch. Do you know what your dreams are doing today? It’s good to have dreams. Sometimes it’s easy to get off track or not think of them often, when you are overtaken by the day to day. Occasionally… View Post
Whole30 Book Review
The Whole30! Today I have officially completed the Whole30, and I actually wish that it weren’t over yet. I’m thinking about continuing this into a Whole60, and at the least integrating a paleo eating plan. I accomplished this with my yoga studio, Joy Yoga, which started a Whole30 clean eating challenge in March. It seemed like great timing to address… View Post
What to Wear With White Converse Sneakers
White converse sneakers. I love them. And not to spoil the ending, but they go with everything. Especially with that kind of an attitude. Converses are the classic, coolest sneaker of pretty much every generation living. The iconic shoe brand was actually started in 1908, and manufactures under several brands including Jack Purcell, which is one of Chris’s favorite shoe… View Post
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